Obviously you have to exercise to obtain some results on any diet.<br /> Dairy is eaten mainly as yogurt and cheeses, and cereal and bread are only from wholemeal sources. Device is also known as starvation diabetes. It is rich in calcium, dairy proteins and low in glycemic. https://www.marinersmemo.com/groups/the-weekday-plan-among-the-cyclical-ketogenic-diet-723547025/