Chickpeas (chana) is one of the legumes full of iron and protein. To optimize iron absorption, try to eat or Cook dinner the legume with vitamin C. Now’s recipe is chana masala or chickpeas curry cooked in South Indian style. many thanks a whole lot vinita. so glad to https://www.youtube.com/watch?v=YXBT6Xp4jbo&feature=youtu.be