Weight lifing - An Overview

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The 2 Competitiveness lifts as a way tend to be the snatch along with the cleanse and jerk. The snatch is a large-grip, one-shift lift. The clear and jerk is a close-grip, two-go lift. Each and every weightlifter receives three makes an attempt in each, along with the merged overall http://lifeisgoodwithout.ir/fabvx/index.html


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