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Safe Ways to Keep Active as an Older Adult

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Staying energetic is a great means to maintain your body healthy as you age. As bones obtain even more brittle, it's great to adjust your typical workout routines for safer and also much less impactful activities. Along with upping your calcium intake, here are some ways to develop bone http://raymondlftk884073.dbblog.net/25883123/safe-ways-to-stay-energetic-as-an-older-grownup

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