The ketogenic diet consists of an eating pattern that's high in fat, moderate in protein and also low in carbs. It's typically abundant in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and also few low-carb eco-friendly vegetables. It does not allow fruits, many veggies, grains, potatoes, desserts, or other carb-rich foods. One usual circulation is eating 5% of overall c... https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet