The ketogenic diet-- a extremely reduced and also high-fat carbohydrate eating strategy-- can be challenging to start. Nevertheless, it's most likely an extreme separation from the way you're eating currently (a typical standard American diet is high in carbohydrates and also processed foods). Yet many people are attempting the keto diet, which puts your body in a state of ketosis. Th... https://www.cnet.com/health/how-to-go-keto-a-beginners-guide-to-the-keto-diet/