The ketogenic diet consists of an eating pattern that's high in fat, modest in healthy protein and also low in carbs. It's normally abundant in foods like eggs, meats, nuts, butters, cheeses, seeds, oils as well as few low-carb environment-friendly veggies. It does not permit fruits, most veggies, grains, potatoes, sugary foods, or various other carb-rich foods. One typical circulatio... https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/steps-beginners-should-take-before-trying-keto-diet/