The keto way of living, whether it is being tapped for weight-loss or health and wellness reasons, is not something that needs to be taken lightly. Keto calls for the elimination of complicated carbs along with grains, sugar, fruit and tubers, like yams and sweet potatoes. It relies on the heavy visibility of meat, leafy eco-friendlies, above-ground vegetables, nuts, fats, oils and al... https://www.medicalnewstoday.com/articles/319196