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A ketogenic diet for newbies

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A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you shed fat better. It has many advantages for weight performance, health, as well as loss, as received over 50 research studies. That's why it's recommended by an expanding number of doctors and also health care professionals. https://greenacres.com/7-things-to-know-about-the-keto-diet/

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