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The best way to lose weight boils down to these 5 principles

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Whether due to stress eating, boredom or taking comfort in old-time favorites, many people gained weight in 2020. Sarah Marion, Ph.D., director of syndicated research at Murphy Research in Seattle, told TODAY in an email that at any given time this year, 53% of adults in the U.S. (aged 18 https://www.today.com/health/best-way-lose-weight-boils-down-these-5-principles-t204859

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