Losing weight is simple, but it's not easy. Ultimately, it comes down to being in an energy deficit (taking in less energy, or fewer calories than you expend), but this needn't be a painful experience. https://www.insider.com/easy-weight-loss-hacks-tips-to-reduce-body-fat-sustainably-2021-18 weight-loss hacks that helped me cut my body-fat percentage nearly in half — and maintain it