Then, begin to carry the kettlebell upwards and outwards, using your legs, Main, and arms to generate the drive required to have the kettlebell up. The ending position may have your arms outstretched in front of you and a little above your head, Keeping the kettlebell, using your legs straight. http://bodybuildingapparel80246.thelateblog.com/3403098/considerations-to-know-about-benefit-from-kettlebell-training