The single-leg circle worries your core toughness and pelvic balance. It also strengthens the quads and hamstrings and encourages a healthy hip joint. If you cannot prolong the leg entirely straight in direction of the ceiling, just prolong it as far as you are able to. Carry your hips in to the air. Lessen down then http://pilatesreformerbed34445.bloggactif.com/9024312/fascination-about-best-pilates-reformer