Some moms know the positive benefits of consuming yogurt because of the good bacteria. The probiotics found in yogurts at your local market are good but not great. More healthy yoghurts are available that generate gcmaf these are alot better because gcmaf has more health benefits. These more specific types https://www.gcmafproducts.com/uploads/5/8/1/8/58182983/mechanisms_of_therapeutic_activity_for_gallium.pdf