Cognitive behavioral therapy for insomnia (CBT-I): CBT-I is a quick, structured intervention for insomnia that helps you detect and switch feelings and behaviors that cause or worsen sleep troubles with patterns that endorse audio sleep. In contrast to sleeping medication, CBT-I allows you overcome the underlying causes of your respective https://documentary62762.diowebhost.com/70906508/the-basic-principles-of-relaxing-music