, is usually a Sanskrit mantra indicating "I'm that," with "that" staying the universe. In keeping with Markoe Schieffelin, dealing with this mantra allows one to identify Using the oneness from the universe. A mala, or string of 108 beads, will help you sustain a steady breathing rhythm during meditation. https://hanuman-shabhar-mantra03529.59bloggers.com/24184864/indicators-on-mantra-you-should-know