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When you’re not sure irrespective of whether an activity qualifies as small-intensity, you can do the discuss examination, also known as perceived rate of exertion. Most individuals can converse and sing during small-intensity action. If you're able to speak but you can’t sing, then the exercise could be considered moderate https://edwinhviym.answerblogs.com/26729103/a-review-of-fat-burn-gif


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