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Detailed Notes on "fitness myths

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Cranking out a bunch of reps with mild pounds is one way to "tone," but it's not the only — or even the best — strategy to achieve benefits. "What a lot of people refer to as muscle mass 'firming' is simply muscle creating, normally while also shedding Extra fat," https://donovanefffe.blogofoto.com/57912121/rumored-buzz-on-popular-fitness-myths

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