Stage six: Target one affirmation at a time, and when you are feeling up for it, you can repeat the phrase As you picture you’ve already achieved your target. By way of example, mentally repeat, “I'm deeply relaxed” while you photograph oneself sensation at peace and looking out calm. https://andresvqlgb.bcbloggers.com/26741999/5-tips-about-anxiety-relief-meditation-you-can-use-today