Drain the fat off of your meats like bacon and hamburger.
Once they have cooked in the pan, drain off any fat and let the meat sit on a bed of paper towels for a few minutes to absorb any excess fat left behind before you use them in a recipe. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090