back again and chest stretch: Clasp your arms guiding your again, fingers interlaced and palms experiencing behind you. thrust your fingers away from a human body and squeeze your shoulder blades with each other. https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l