The positivity acquired from your chanting in the mantra aids in lowering anxiety, nervousness and indications of despair. In this particular grounding and yet enlivening meditation exercise, you’ll chant the bija (seed) syllables "sa ta na ma" whilst tapping your fingers on your thumbs. Use it to sharpen your emphasis https://vashikaranexpert53062.blogoxo.com/31177559/top-latest-five-gyatri-mantra-urban-news