Adaptogens are a category of herbs that enhance your body’s resilience to strain. They work by balancing cortisol ranges and strengthening Electricity without the need of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html