Made by blending almonds with water, almond milk is lower in calories than cow's milk but also lower in protein. An 8 ounce serving of unsweetened almond milk contains only 60 calories compared to over 100 calories in cow's milk. However, it only has 1 gram of protein versus 8 grams in cow's milk. It is lactose-free and contains vitamin E which is an antioxidant. Almond milk is a good... https://www.coherentmarketinsights.com/industry-reports/plant-based-milk-market