When individuals grow older, maintaining their well-being and wellness becomes crucial. Participating in consistent exercise can substantially enhance the quality of life for senior adults. Exercise not just helps in controlling body weight and boosting bodily strength but also serves a key role in improving mental health. Research-supported exercise recommendation https://patrick208q5w.ka-blogs.com/85502197/the-effect-of-customized-exercise-regimen-on-enhancing-recovery-outcomes-in-recovery-programs