Makhana, also known as fox nuts or lotus seeds, has gained immense popularity as a superfood. These light, crunchy snacks are loved for their taste and impressive nutritional profile. However, the debate between roasted makhana and raw makhana often leaves people wondering which is better for health. https://www.theabsolutenuts.in/blogs/food-nutrition/roasted-makhana-vs-dry-makhan