Maintaining energy, promoting neurological function, and aiding in the synthesis of red blood cells all depend on having enough vitamin B12 in the body. Since vitamin B12 is mostly found in animal products, it might be difficult for vegetarians to obtain plant-based diets high in this vitamin. Under the direction of Dr. Mudit Sabharwal, we at Dharma Diabetes and Metabolic Clinics stre... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/