See a doctor or physical therapist In case you are struggling to go your shoulders or if your pain worsens or doesn’t make improvements to just after two weeks of treatment. These workouts are modified based upon the severity of the injuries as well as your restricted number of movement. https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/