Are Refried Beans Healthy for a low-sodium diet? They can be, but you should choose no-salt-added canned beans or make them from scratch. Commercial varieties often contain high sodium levels, which can be harmful for blood pressure. By preparing them at home, you can control the seasoning, using herbs, garlic, lime juice, and pepper instead of salt. This way, you still enjoy their cr... https://hubpages.com/health/are-refried-beans-healthy