After you have a summary of recommended foods, you can start planning your meals and snacks. Goal to include loads of fruits and vegetables, in addition to lean protein sources, nutritious fats, and full grains. Be sure you keep away from foods which have been discouraged for your blood type. https://eat-right-for-your-blood52963.theobloggers.com/43467995/considerations-to-know-about-eat-right-for-your-blood-type-pdf