Cognitive Restructuring: A CBT Approach
Cognitive modification is a core element of therapy, designed to help you overcome negative thinking cycles. It's about recognizing that your emotions and behavior are https://murraycosc324381.blogdomago.com/37825540/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health