Rational Restructuring: A CBT Guide Cognitive modification is a core technique of Cognitive Behavioral Therapy, designed to help you manage negative thinking habits. It's about recognizing that your reactions and https://victorqbkp842979.spintheblog.com/39587510/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health