Powerlifting is actually a strength sport that concentrates on 3 Main lifts: the squat, the flat bench push, and deadlift. Compared with bodybuilding, which emphasizes muscle sizing and aesthetics, powerlifting is all about maximal power—how lots of pounds a participant can raise for any single repetition in each individual one https://24-hour-gym-wollongong91135.wikissl.com/1984371/warehouse_fitness_center_exercise_24_7_inconvenience_absolutely_free_schooling_in_wollongong