Adham Pranayama Adham pranayama is really a yogic respiratory system that consists of breathing with the belly. The phrase is derived from the Sanskrit, adham, meaning “reduced,” and pranayama, which implies “Charge of breath. Kestnbaum discusses Lipinski's skating technique in her book Lifestyle on Ice: Figure Skating and Cultural Meaning https://mantra94826.tkzblog.com/39643412/the-kavach-diaries