Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits. https://mykitos.com/the-mediterranean-dish-120-bold-and-healthy-recipes-youll-make-on-repeat-a-mediterranean-cookbook/